Events/Łemko Trail 30

Łemko Trail 30

RunningPoint to point
DateExpected
Mid October 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Start: Kiczera Ski, Puławy Górne
Puławy, powiat krośnieński
Countdown
October

A 30 km run that ends in a different place than it starts: Puławy Górne to Komańcza, with 740 m of climbing that keeps it manageable if you've run hills before.

Key facts
015-hour time limit to finish
02Mandatory equipment is required
03Minimum age 18 the day before; mountain-running experience expected
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The course

The route

Puławy
Distance30km
Total climb740m
StartElevation
0 kmDrag map to rotate28.4 km
Weather

Mid-October, Puławy

13°CTypical high
4°CTypical low
-3°CColdest in 20 years
28%Days with rain

Highs around 13°C and lows around 4°C, but it has dropped to -3°C. Rain on 28% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01BEDNAREK Adrian02:01:03.6514.9 km/h
02LACH Michał02:05:56.8014.3 km/h
03DOMBROWSKI Maciej02:08:26.0014.0 km/h
396
Finishers
3:39:16
Median time
8.2 km/h
Median speed
Overall · 2026 results, as published by the organiser.
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Organiser
OrganiserFundacja Ultra
Running since2014
Training

Training for the Łemko Trail 30

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Łemko Trail 30 plan targets
Typical sessions
30 km with 740 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Łemko Trail 30 plan.
7-day free trial, no card required.
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