A short 10 km run out onto open mountain at the Scraig and back, with 600 m of climbing packed in. Small field, big hills, and a proper taste of Kerry uplands.
Highs around 17°C and lows around 13°C, but it has dropped to 9°C. Rain on 67% of days.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



