The half-distance option, from Praia do Rosa to the Garopaba finish. With 550 m of climbing it suits runners stepping up to trail, and it is the busiest race of the day.
Highs around 20°C and lows around 17°C, but it has dropped to 9°C. Rain on 42% of days.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



