Events/Damscheider Kuckucks-Trail
21 km9.5 km

Damscheider Kuckucks-Trail 10 km

RunningLoop
DateExpected
Early October 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Sportplatz Damscheid, Waldstraße, 55432 Damscheid
Damscheid, Rhein-Hunsrück-Kreis
Countdown
October

The short one at the Kuckucks-Trail: a single 9.5 km loop with 240 m of climbing, an easy-going way into trail running from age 14.

Key facts
01Recommended for ages 14 and up
02Results ranked by sex and age group
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The course

The route

Damscheid
Distance9.5km
Total climb240m
StartElevation
0 kmDrag map to rotate9.4 km
Weather

Early-October, Damscheid

16°CTypical high
7°CTypical low
-4°CColdest in 20 years
39%Days with rain

Highs around 16°C and lows around 7°C, but it has dropped to -4°C. Rain on 39% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserSportverein Damscheid e.V.
Running since2024
Training

Training for the Damscheider Kuckucks-Trail 10 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Damscheider Kuckucks-Trail 10 km plan targets
Typical sessions
10 km with 240 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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Other races at Damscheider Kuckucks-Trail