Events/Course des falaises

Course des falaises 5 km

RunningLoop
DateExpected
Late February 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Joucas, Vaucluse, France
Joucas, Vaucluse
Countdown
February

The short, friendly loop of the Course des falaises: about 5 km with a modest 150 m of climbing, built for women and young runners to get a trail race under their belts.

Key facts
01Open to women and minimes (boys and girls)
022026 entry required birth before 30/12/2012
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The course

The route

Joucas
Distance5km
Total climb150m
StartElevation
0 kmDrag map to rotate4.5 km
Weather

Late-February, Joucas

13°CTypical high
2°CTypical low
-7°CColdest in 20 years
24%Days with rain

Highs around 13°C and lows around 2°C, but it has dropped to -7°C. Rain on 24% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01LORINO Giulia00:23:1412.9 km/h
02BOURDON Elsa00:25:4711.6 km/h
03GASSIN Lucile00:25:5911.5 km/h
19
Women finishers
0:34:40
Median time
8.7 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserLuberon Terre de Raid
Training

Training for the Course des falaises 5 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Course des falaises 5 km plan targets
Typical sessions
5 km with 150 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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