DateExpected
Late August 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Praza do Concello de Folgoso do Courel, Folgoso do Courel
Folgoso do Courel, Quiroga
Countdown
August
The short one: 7 km, but 600 m of climbing packs a real mountain punch into under an hour or two. A good first taste of steep trail running.
Key facts
01Self-sufficient: no aid or refreshments on course, carry your own
02120-minute cut-off
03Federation licence or day licence/insurance required; born 2012 or earlier
Create a free training plan for the Courel Mountain Running 7 km
7-day free trial, no card required
The course
The route
Folgoso do Courel
Distance7.2km
Total climb600m
StartElevation
0 kmDrag map to rotate7.0 km
Weather
Late-August, Folgoso do Courel
28°CTypical high
12°CTypical low
5°CColdest in 20 years
13%Days with rain
Highs around 28°C and lows around 12°C, but it has dropped to 5°C. Rain on 13% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserConcello de Folgoso do Courel, in collaboration with the Federación Galega de Atletismo
Running since2025
Training
Training for the Courel Mountain Running 7 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Courel Mountain Running 7 km plan targets
Typical sessions
7 km with 600 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Courel Mountain Running 7 km plan.
7-day free trial, no card required.
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