About 40m of climbing across the whole 42.195km. Copenhagen is roughly as flat as a marathon gets, one of Europe's fastest, a genuine PB and Boston-qualifier course.
The route
A pancake-flat, circular 42.195km on smooth, wide, closed city roads, roughly 40m of cumulative climbing the whole way. The loop threads Amalienborg, the harbour and the Nyhavn canals, with a generous cutoff of around 6 hours.
Early-May, Copenhagen
Highs around 14°C and lows around 7°C, but it has dropped to 1°C. Rain on 31% of days.
Training for the Copenhagen Marathon
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icu