The full 100 miles of Coal Miner's Gravel, one big loop out of Frontenac. It's the long day, and the only one of the three where you'll be properly tired by the end.
Highs around 21°C and lows around 8°C, but it has dropped to -5°C. Rain on 37% of days. Pack for the cold end, not the average.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



