Events/Caw Fell Race

Caw Fell Race

RunningLoop
DateExpected
Mid May 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Near Blacksmiths Arms, Broughton Mills, Cumbria, LA20 6AX
Goosnargh, Lancashire
Countdown
May

A short midweek evening fell race in the Cumbrian hills: up to Caw, back via the Knott checkpoint. Big climbing for 9 km, in a small field.

Key facts
01Minimum age 16; under 18s need a parental consent form
02Single mass start, out and back to Caw
03Return passes the Knott checkpoint; some runners take a variant
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The course

The route

Goosnargh
Distance9.3km
Total climb550m
StartElevation
0 kmDrag map to rotate8.7 km
Weather

Mid-May, Goosnargh

14°CTypical high
6°CTypical low
-1°CColdest in 20 years
53%Days with rain

Highs around 14°C and lows around 6°C, but it has dropped to -1°C. Rain on 53% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Bryony Halcrow01:00:009.3 km/h
02Sophie Rylance01:06:128.4 km/h
03Charlotte Murray01:06:568.3 km/h
13
Women finishers
1:12:19
Median time
7.7 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserTim Ripper
Running since1992
Training

Training for the Caw Fell Race

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Caw Fell Race plan targets
Typical sessions
9 km with 550 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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