Events/Capo Mannu Trail Running
15.8 km10.8 km

Capo Mannu Trail Running 16 km

RunningLoop
DateExpected
Late June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Lungomare di Putzu Idu, near Mandriola, San Vero Milis, Sardinia
Santeru/San Vero Milis, Aristanis/Oristano
Countdown
June

A friendly evening trail run on Sardinia's coast: 16 km with modest climbing, a counter-clockwise loop, and an event that has been going since 2014.

Key facts
01Competitive medical certificate required; no federation membership needed
02Minimum age 18
03Cut-off gate 5 km from the finish: reach it within 80 minutes of the start
Create a free training plan for the Capo Mannu Trail Running 16 km
7-day free trial, no card required
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The course

The route

Santeru/San Vero Milis
Distance15.8km
Total climb267m
StartElevation
0 kmDrag map to rotate16.0 km
Weather

Late-June, Santeru/San Vero Milis

32°CTypical high
19°CTypical low
12°CColdest in 20 years
3%Days with rain

Highs around 32°C and lows around 19°C, but it has dropped to 12°C. Rain on 3% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserSardinia Trail Competitions – ASD Sardinia Sport Show
Running since2014
Training

Training for the Capo Mannu Trail Running 16 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Capo Mannu Trail Running 16 km plan targets
Typical sessions
16 km with 267 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Capo Mannu Trail Running 16 km plan.
7-day free trial, no card required.
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Other races at Capo Mannu Trail Running