A 10K out and back with a proper bit of climbing in it, so it runs harder than the distance suggests. Head for the blue ribbons, then turn.
Highs around 16°C and lows around 6°C, but it has dropped to -2°C. Rain on 26% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



