The middle distance: 30 km with 1,150 m of climbing. A proper trail day that suits runners stepping up from the shorter races, with six hours to get it done.
Highs around 19°C and lows around 8°C, but it has dropped to 0°C. Rain on 31% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



