Events/Around The Lake Give 'R Take 30

Around The Lake Give 'R Take 30

RunningLoop
DateExpected
Mid October 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Main Beach, Cultus Lake, Lindell Beach, British Columbia
Lindell Beach, Fraser Valley Regional District
Countdown
October

A 30 km loop you can run solo or share with a partner, and it's been going since 2003. Run the whole thing or split it into two legs.

Key facts
01Relay is two people, with the handover at about 17 km (legs of 17 and 13.2 km)
02Watt Creek cut-off is 11:45; finish cut-off is 14:00
03Ages 12 to 15 must run with a registered adult throughout
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The course

The route

Lindell Beach
Distance30km
StartElevation
0 kmDrag map to rotate28.4 km
Weather

Mid-October, Lindell Beach

11°CTypical high
4°CTypical low
-7°CColdest in 20 years
64%Days with rain

Highs around 11°C and lows around 4°C, but it has dropped to -7°C. Rain on 64% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserAround the Lake Trail Race Society; event contact is the Around The Lake Race Committee
Running since2003
Training

Training for the Around The Lake Give 'R Take 30

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Around The Lake Give 'R Take 30 plan targets
Typical sessions
30 km
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Around The Lake Give 'R Take 30 plan.
7-day free trial, no card required.
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