Date
Wed, 10 Mar 2027
Start
07:00
Venue
Jones Gap State Park, South Carolina
Jones Gap State Park, South Carolina
Countdown
March
The first 100 miles of the 200 course, starting alongside the 200 Milers. Point to point, with a generous 39 hours, but still a big day and night out.
Key facts
0139-hour cut-off
02Mandatory gear applies, including a water filter
03Starts together with the 200 Miler field
Create a free training plan for the Appalachian 200/100 161 km
7-day free trial, no card required
The course
The route
Jones Gap State Park
Distance161km
Total climb6,553m
StartElevation
0 kmDrag map to rotate120.9 km
Weather
Early-March, Jones Gap State Park
15°CTypical high
3°CTypical low
-12°CColdest in 20 years
32%Days with rain
Highs around 15°C and lows around 3°C, but it has dropped to -12°C. Rain on 32% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Organiser
Training
Training for the Appalachian 200/100 161 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Appalachian 200/100 161 km plan targets
Typical sessions
161 km with 6,553 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Appalachian 200/100 161 km plan.
7-day free trial, no card required.
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