Events/Altkönig-Lauf
21.1 km10 km

Altkönig-Lauf 10 km

RunningLoop
Date
Sun, 26 Sept 2027
Start
09:40
Venue
MTV Sportanlage / MTV Sportzentrum, Schülerwiesen 1, 61476 Kronberg im Taunus
Kronberg, Hochtaunuskreis
Countdown
September

The short one at the Altkönig-Lauf, a friendly 10 km trail run with only 150 m of climbing. A good first trail race, and it has run since 1980.

Key facts
01Open to anyone aged 16 and over
02Two refreshment points on the course
03Finish cutoff is 12:00
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The course

The route

Kronberg
Distance10km
Total climb150m
StartElevation
0 kmDrag map to rotate9.8 km
Weather

Late-September, Kronberg

20°CTypical high
9°CTypical low
2°CColdest in 20 years
31%Days with rain

Highs around 20°C and lows around 9°C, but it has dropped to 2°C. Rain on 31% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserMTV 1862 e.V. Kronberg (Laufabteilung)
Running since1980
Training

Training for the Altkönig-Lauf 10 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Altkönig-Lauf 10 km plan targets
Typical sessions
10 km with 150 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Altkönig-Lauf 10 km plan.
7-day free trial, no card required.
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Other races at Altkönig-Lauf