The middle run of the weekend. A 55 km out-and-back with modest climbing (about 820 m), so it's a long day out rather than a brutal one.
Highs around 18°C and lows around 7°C, but it has dropped to -2°C. Rain on 23% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



