← All events3hr MtbApproachable
3hr MTB XC endurance race at Newnham Park, Plymouth, Devon. ~5-6km singletrack laps on a classic World Cup venue. Solo. The short-format entry point — go hard from the gun, no pacing for the dark.
Location
Newnham Park, Plymouth, Devon
#NameLapsTimeDistClimbSpeed
01James BoveySolo - Open 50+52:47:49.528 km625 m9.8 km/h
02Ash CarpenterSolo - Open 18-394—22 km500 m—
03Michael BuxtonSolo - Open 18-394—22 km500 m—
2026 results as published by the organiser. Distance, climb and speed derived from lap count, not measured.
What the field looks like
covers the middle half of the solo field, where the bulk of finishers land
laps by the winning soloist, vs a 1-lap minimum finish
the median soloist's 22 km is what winning took
Patterns like these, drawn straight from 2026 race data, are baked into how Beina coaches you for this event.
Want to know where you would finish 3SIX12 3-Hour?Get your prediction →Who this suits
- A broad endurance base and the handling to stay efficient on rough ground.
- Confidence on technical trail. Tired, wet or in the dark, the descending is where time is won and lost.
Training plan
A training plan for 3SIX12 3-Hour isn't a generic base build. Beina reads the event's exact demands, looks at your specific profile and the time you actually have, and maps a highly adapted plan to the start line.
01 · Built for the event
What a 3SIX12 3-Hour plan targets
- A sustained 3hr effort
- Endurance and fatigue resistance over the full distance
- Fuelling and pacing for the whole event
02 · Key sessions
What your weeks look like
- Long endurance rides building toward the full distance
- Threshold and sweet-spot work for sustained power
- Terrain and skills practice specific to the course
03 · Shaped around you
Not a generic schedule
- Built from your current fitness and the time you actually have
- Adapts every week as Beina learns how you respond
- Syncs your sessions straight to Garmin and Wahoo
- One clear next session, never a wall of spreadsheet