Events/3Kings3Hills Ultra Trail XL

3Kings3Hills Ultra Trail XL

RunningLoop
Date
Fri, 23 Jul 2027
Start
22:00
Venue
Alter Sportplatz Haidmühle, Ludwigsreut 29, 94145 Haidmühle
Haidmühle, Landkreis Freyung-Grafenau
Countdown
July

A 117 km loop that starts at 10pm on a Friday, so you run through the whole night and into Saturday. Big enough to respect, with 4,400 m of climbing.

Key facts
01Hard 24-hour cutoff, plus intermediate cutoffs at Haidl, Haidmühle and Riedelsbacher Forest
02Mandatory equipment is required, so check the kit list before you pack
03You must carry the 3KINGS tracking app, and runners must be 18 or over
Create a free training plan for the 3Kings3Hills Ultra Trail XL
7-day free trial, no card required
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The course

The route

Haidmühle
Distance117km
Total climb4,400m
StartElevation
0 kmDrag map to rotate109.0 km
Weather

Late-July, Haidmühle

24°CTypical high
13°CTypical low
6°CColdest in 20 years
52%Days with rain

Highs around 24°C and lows around 13°C, but it has dropped to 6°C. Rain on 52% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
Organisersiimple GmbH
Instagram@3kings3hills
Running since2022
Training

Training for the 3Kings3Hills Ultra Trail XL

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a 3Kings3Hills Ultra Trail XL plan targets
Typical sessions
117 km with 4,400 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your 3Kings3Hills Ultra Trail XL plan.
7-day free trial, no card required.
Start my plan