Events/30 km Sun Life des rives à Boucherville

30 km Sun Life des rives à Boucherville 10 km

RunningPoint to point
DateExpected
Mid September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Parc de la Mairie, Boucherville
Boucherville, Agglomération de Longueuil
Countdown
September

The 10 km is the Course en action pour la nature, and it's a friendly one: a point-to-point run along the riverside bike path toward Varennes. It also starts earliest of the shorter races.

Key facts
01Time limit of 2 h
02Recommended age 16 and over
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The course

The route

Boucherville
Distance10km
StartElevation
0 kmDrag map to rotate10.0 km
Weather

Mid-September, Boucherville

23°CTypical high
12°CTypical low
1°CColdest in 20 years
36%Days with rain

Highs around 23°C and lows around 12°C, but it has dropped to 1°C. Rain on 36% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserLes Courses Thématiques
Running since2014
Training

Training for the 30 km Sun Life des rives à Boucherville 10 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a 30 km Sun Life des rives à Boucherville 10 km plan targets
Typical sessions
10 km
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Steady mileage with one or two quality days a week
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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